The combo of complex carbs in the oats and protein in the yogurt will keep you energized all morning. For a super-thick smoothie, use a frozen banana instead of a fresh one.
2/3 cups frozen blueberries
1/2 cup milk
1/3 cup vanilla-flavoured Greek yogurt
1 tablespoon large-flake rolled oats
In blender, purée together blueberries, milk, yogurt, banana, oats and cinnamon until smooth.
From Canadian Living